10 Indications That Your Mattress is Causing Back Pain
The mattress we use can be a major reason for constant back pain that prolongs with time. Furthermore, maintaining a wrong posture and sleep duration are also supportive reasons. Sleeping on an unsuitable mattress may compromise the spinal column and cause sore back and shoulder muscles. The resulting stiffness in the neck and shoulders can become a harrowing and uncomfortable health condition.
Top Ten Warning Signs of a Bad Mattress
We spend a significant part of 24 hours resting on our beds. Thus, choosing a mattress that gives us the utmost comfort and rest is imperative. Here are some indications that can help you understand if your mattress is substandard.
A Sinking Feeling
If you are feeling a dipping sensation every time you sleep on the mattress, it may be because the spinal column is being compromised. The spine is not being maintained in a neutral position which is causing lower back pain constantly. Choose an orthopaedic mattress that provides optimum support to the spine when sleeping.
Mattress Firmness
Mattress firmness is another vital point to worry about when choosing a mattress. A soft mattress will not align the spine adequately when sleeping. The improper alignment will lead to mild pain in the beginning, worsening over time with continuous usage of the same mattress. If the mattress is too firm, it will also cause joint pain, as there is more pressure on the body's joints. Therefore health experts suggest using a medium-firm mattress that will provide just the right amount of support needed to the spine. The orthopaedic mattress is the perfect mattress for back pain relief. Besides firmness, the quality of such mattresses is constructed to ward off any discomfort when sleeping.
Restless Feeling
Feeling restless is another clue for spotting an inadequate mattress that may cause back pain. An uncomfortable mattress can make you feel fidgety all night. You may spend most of your sleeping hours trying to adjust and get the right position to sleep. Continuously sleeping on such mattresses for some days will worsen back pain and lead to other health complications.
Read Also: Mattress Buying Guide: How to Choose the Right Mattress
Waking Up Frequently
Waking up during the night because of an uncomfortable mattress can point to the fact that the mattress is unsuitable. It is crucial to find the perfect mattress since it is the basis of a sound sleep pattern. An orthopaedic bed is a physician-recommended mattress that can resolve back pain-related issues with continuous usage.
Raggedy Mattress
A raggedy mattress is another cause of severe lower back pain, as the sagginess cannot support the spine. A saggy mattress won’t give the required support to your back, shoulder, and neck. Subsequently, this gives rise to aches in the shoulders and a stiffy neck in addition to back pain. You can pick an orthopaedic option, as the adaptive nature of the mattress makes it one of a kind without any sagging quality. The mattress is constructed to provide contrasted support to different body parts.
Read Also: Which is Better, A Spring Mattress or an Orthopaedic Mattress?
Old Mattress
An age-old mattress can also affect your back when sleeping, as the mattress tends to wear out and get lumpy. It is important to replace your mattress as your body also changes over the years. The weight and posture of the person may not be the same as it was about seven or eight years back. Thus, there are many changes in the body's sleeping positions. Hence sleeping experts recommend changing the mattress with a new one that provides better and improved support.
Brand New Mattress
A new mattress can also cause pain in the lower back as the body can take time to get used to the new surface type. The texture of the new mattress and the mattress quality can be the reasons for back pain. The body needs to adjust to the new firmness level of the mattress as well.
Constant Tired Feeling
Feeling tired in the morning is the direct impact of inefficient sleep during the night. A person who always feels fatigued, coupled with pain in the lower back, may feel so because of the uncomfortable mattress he sleeps on. You need to find the perfect mattress for yourking-size,queen-size, orsingle beds to help you get a good night’s sleep.
Daily Morning Back Pain
Starting your day with back pain can be caused due to an old or saggy mattress material. If your experience severe back pain coupled with overall tiredness as soon as you get up in the morning, then it’s time that you change your mattress.
Mattress Size
The mattress size can be another reason for body aches and back pain. People try to maintain the best sleeping position. If they can’t achieve the best position due to the mattress size, then it will hamper their sleep. So, it is important to buy mattresses adequate for a person’s body size.
Read Also: Explore the Different Types of Mattresses for a Sound Sleep
Conclusion
If you feel that the mattress you sleep on does not provide the best rest for your body, you need to look for other options. Getting a good night’s rest is crucial to have a healthy lifestyle and avoiding any sleep-related disorders. There may be harmful physical and mental ramifications resulting due to inadequate sleep. Hence, ensure that the mattress you are sleeping on provides the optimum support to your back to prevent any pain. Choose Nilkamal Furniture for the best orthopaedic mattresses and other types of mattresses for back pain relief.
